180 WOD "Dips and Bench"
Begin with dips and perform a max set till failure
Proceed to Bench Press and perform 10 reps
Back to Dips and do another set till failure
Back to Bench for another 10 reps
continue back & forth till you reach 100 dips.
post bench weight used (must stay as same weight throughout wod) & sets to get to 100 dips
**no time component
180 Cash out
Tabata Box Jump
Loved the change up......Pat,April and Anastasia way to push!! 4 rounds & 185 on bench
ReplyDeleteThanks for doing wod with me Chris. I think it took 8 rounds. Benched 85# (unbroken sets) Thanks so much Brent for spot and keeping me going!
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