Saturday, August 21, 2010

Saturday - Clean and Team - Form Matters


180 Buy IN

Work up to Max Clean and Jerk


180 WOD - In 2 person team
60-50-40-30-20-10
Burpee
Box
V-Up

Only one partner can work at a time
Posted by Crossfit180 at 8:02 AM

3 comments:

  1. AnnaAugust 21, 2010 at 9:17 AM

    Great but hard WOD. Brad, thanks for being my partner. Great job everyone!

    ReplyDelete
  2. Anastasia AlterAugust 21, 2010 at 2:26 PM

    I'm in the posting mood! Awesome job, Carrie!! I really liked this WOD. I dont know our time but, we didnt stop til we were done! :) 125# Clean & Jerk

    BTW I hope your back is ok, Brent. Really looked like it would hurt

    ReplyDelete
  3. lilacAugust 23, 2010 at 8:05 AM

    My abs have been killing me for the past two days. Not sure if it was the med ball v-ins, the clean and jerks or the burpees. Whatever it was, it worked! Great workout - very challenging!
    Charlene

    ReplyDelete

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