180 Buy In
10, 10, 5, 2, 1 Find your approximate 1RM On deadlift
180 WOD - EMOM
1 deadlift 80% 1RM
1 burpee
1 deadlift
2 burpee
Etc till you can not complete all the required burpees in the given minute
-- Post From My iPad
Friday, September 10, 2010
Friday - fun day
180 Buy In
10, 10, 5, 2, 1 Find your approximate 1RM On deadlift
180 WOD - EMOM
1 deadlift 80% 1RM
1 burpee
1 deadlift
2 burpee
Etc till you can not complete all the required burpees in the given minute
-- Post From My iPad
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GREAT WOD .......PR ON THE BASKET OF CHIPS 6 MINS!!!
ReplyDeleteGreat WOD - harder than it sounded!
ReplyDeleteBrent - 6 minutes - impressive - does that include salsa??
Another "fun" wod we did today. I made it through 13 rounds plus another 7 burpees. Used a deadlift of 225lbs. I was able to do a deadlift of 315lbs. before we got started. Not bad. I feel like I may have a little bit left in me, but have to watch the hamstring. I tweeked it again today.
ReplyDeleteBrent - be sure and write that PR on the board for all of us to see. Be proud of your accomplishments.
Wow, what can I say about burpees? Finished 13 rounds and was halfway through 14. PR on DL 225lbs. Used 163 on wod tho. Great job April on rounds completed!
ReplyDelete