Wednesday, September 22, 2010

Wednesday

180WOD
400m
50 box
40 sit-ups
30 slams
20 lunges (40 steps)
10 DL 225/155
then back up
20 lunges
30 slams
Etc
End with 400


- Posted using BlogPress from my iPhone
Posted by Crossfit180 at 5:11 PM

8 comments:

  1. Crossfit180September 22, 2010 at 5:26 PM

    I missed Brent.....15:50

    ReplyDelete
  2. JamieSeptember 22, 2010 at 5:59 PM

    400 meter jog
    50 16 inch box
    40 crunches
    30 14# slams
    30 35# KB swings
    10 DL 225/155
    20 35# KB swings
    30 14# slams
    40 crunches
    50 16 inch step ups
    400 meter jog
    25:10
    Missed you guys during my 2 weeks off!

    ReplyDelete
  3. TonySeptember 22, 2010 at 6:16 PM

    My time was 17:25. I liked this workout. Great to workout with the group in the second class.

    ReplyDelete
  4. BeckySeptember 23, 2010 at 5:08 AM

    Always feels like a small piece of me is missing when Brent isnt with me for a w/o. I know many of you feel as I do :). 17:00 even. Really like doing box jumps on tire - less stress on the knees. Welcome back Jamie!

    ReplyDelete
  5. TonySeptember 23, 2010 at 5:32 AM

    Was Brent gone? I didn't even notice.

    ReplyDelete
  6. Anastasia AlterSeptember 23, 2010 at 10:39 AM

    I beat April!!!! Enough said! 14:22 rx'd
    Josh did great too!

    ReplyDelete
  7. APRILSeptember 23, 2010 at 12:27 PM

    LMAO!

    ReplyDelete
  8. lilacSeptember 23, 2010 at 1:22 PM

    Time was 18:07. I like this workout way better than Tuesday's Torture!!! Charlene

    ReplyDelete

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