Friday, October 8, 2010

Double Friday


Brent left early tonight for his fitting....He'll look damn good at the Wedding!!!!
180 Buy IN
1 mile for Time


180 WOD
Karen
150 WallBalls For time

Posted by Crossfit180 at 4:04 PM

1 comment:

  1. jeffraOctober 9, 2010 at 5:36 PM

    mile run 8:56, 3 years ago it took me almost 13 minutes to run a mile.
    Now for those 150 Wall Balls, 12:26? Lost of room for improvement.

    ReplyDelete

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