Congrats Cody & Carrie...we love you guys!!!
180WOD
4 couplets 21-15-9 style. One partner does one movement with the other partner doing the other. Then you switch and repeat so for each couplet you do both movements.
Thruster / Pullup
Burpee / Box
Kb / slam
Pushup / sit-up (double reps)
- Posted using BlogPress from my iPhone
CONGRATULATIONS to Carrie and Cody - what a beautiful wedding!!!
ReplyDeleteCongrats Mr and Mrs Richardson!! The wedding was absolutely perfect:)
ReplyDelete