Saturday, October 30, 2010

Saturday

180WOD
40 sec on 20 sec off to rotate between
Burpees
Slams
Box
Pushups
Light Thrusters
accoumulate 500 reps for time
Posted by Crossfit180 at 3:50 PM

1 comment:

  1. JamieOctober 31, 2010 at 2:24 PM

    I lost count during my first round, so I just quit when most everyone else was done. Celebrating Boobs on a Friday night, and doing anything totalling 500 on a Saturday morning was not fun. ;)

    ReplyDelete

Subscribe to: Post Comments (Atom)