Monday, November 1, 2010

Monday

180WOD
3 cleans
6 front squat
9 burpees
12 KB
20 min AMRAP


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2 comments:

  1. That was harder than it sounded - - 8 rounds rxd Great job everyone in the morning crew.

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  2. Getting off the bleacher and on the floor for burpees kicked my tail.
    6 done.

    ReplyDelete