Tuesday, November 2, 2010

Tuesday Twosome!

180 WOD

10 Wall Ball
10 Bent over Rows 95/65 (am class) ....Pull ups (pm classes)
7 rounds for time

180 CASH OUT

Tabata Sit ups &
Tabata Bent over Row for the PM Classes

DAY TWO ....100 day Burpee challenge
Posted by Crossfit180 at 6:02 PM

1 comment:

  1. JamieNovember 3, 2010 at 8:05 AM

    So excited about rowing, and getting better at it!

    Carrie, Thank You! You pushed me outside of my comfort zone with those pull ups and that is exactly what I needed. Way to go!!

    ReplyDelete

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