180WOD
100 dubs
75 light thrusters 65/45
50 SDHP
25 Front Squat
75 kb swings
50 sdhp
25 goblet
100 dubs
You can rest holding the bar or kb. But if you set either down the penalty is 1 round of Cindy each time.
-- Post From My iPad
Friday, November 19, 2010
Friday
180WOD
100 dubs
75 light thrusters 65/45
50 SDHP
25 Front Squat
75 kb swings
50 sdhp
25 goblet
100 dubs
You can rest holding the bar or kb. But if you set either down the penalty is 1 round of Cindy each time.
-- Post From My iPad
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