Monday, November 29, 2010

Tuesday for TIME

5 ROUNDS FOR TIME:

6 Front Squat 135/95
9 burpees
12 pull ups
18 sit ups
Posted by Crossfit180 at 9:41 PM

2 comments:

  1. JamieDecember 1, 2010 at 8:23 AM

    Morning:
    6 Front Squat 75, 9 scaled burpees, 12 jumping pull ups, 18 sit ups; 5 Rounds: 14:??

    Evening:
    6 K2E (even though mine are UGLY), 9 14# WB, 12 35# KB, 18 sit ups; 5 Rounds: 13:35

    YEAH!

    ReplyDelete
  2. BeckyDecember 1, 2010 at 8:53 AM

    13:19 - Great Job Jamie!!!!

    ReplyDelete

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