Wednesday, December 1, 2010

Wonderful Wednesday!

Warm up with Deadlifts!
Sets of 10-10-5....adding weight as you go.

WOD

10 DL 275/185
20 Stick jumps
30 Ball slams
40 lunges
50/150 dubs/singles
60 air squats

3 rounds for time!
Posted by Crossfit180 at 7:06 PM

3 comments:

  1. JamieDecember 2, 2010 at 8:43 AM

    Ugly! :) Pat rocked the Rx!!
    30:35.

    ReplyDelete
  2. BeckyDecember 3, 2010 at 5:27 AM

    21:55 scaled to 155 on DL. Yes, Pat did awesome on 185 and you too Jamie. Nice job both of you!!! And April you did amazing; not sure what your time was but I know under 16 min. Great job!

    ReplyDelete
  3. APRILDecember 3, 2010 at 11:11 PM

    Thanks Becky, actually over 16 though...16:04, that was a good tough one! Everyone feeling pretty good today, form is improving, yeah!

    ReplyDelete

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