Friday, December 3, 2010

Friday

180WOD
Max reps thrusters 45/65 in one minute
Max rep kb in one minute
Repeat for a total of 16 minutes - 8 minutes each movement

Score is total number of thrusters & total number of swings


-- Post From My iPad

Posted by Crossfit180 at 9:00 PM

1 comment:

  1. JamieDecember 5, 2010 at 11:55 AM

    Had a great time working Push Press with Sandy.
    My total was 258, and I think my forearms are STILL on fire. Woot!

    ReplyDelete

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