Saturday, December 4, 2010

Snow Sat

180WOD
1 min Situps
1 min slams
1 min pushups
1 min 5 reps power clean
Go up in weight each round
5 rounds


-- Post From My iPad

Posted by Crossfit180 at 8:11 AM

1 comment:

  1. JamieDecember 5, 2010 at 11:56 AM

    80 ~ 65#
    85 ~ 75#
    ??75 ~ 85#
    85 ~ 95#
    95 ~ 105#
    I missed my last two cleans, so I made them up after my team mates finished their cleans.
    Great group wod!

    ReplyDelete

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