180WOD
1 round is 2 minutes...rest 1 minute between rounds
Rounds 1 & 2
21 Front Squats
12 Burpess
Max Air squats in remaining time
Rounds 3 & 4
15 Front Squats
9 Burpees
Max Air Squats in remaining Time
Rounds 5 & 6
9 Front Squats
6 Burpees
Max Air Squats in remaining time
Score is total number of Air Squats Complete
215 - What a leg/thigh workout!!!
ReplyDelete