Tuesday, December 28, 2010

Tues

Descending EMOM
5 kb
5 slams
5 pull ups
Begin with 1 minute....for each subsequent round reduce time by 1 second until you are unable to complete the triplet




-- Post From My iPad

Posted by Crossfit180 at 7:05 PM

1 comment:

  1. AprilDecember 29, 2010 at 8:16 PM

    Absolutely loved this different format, can't wait to do it again!

    ReplyDelete

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