Monday, December 27, 2010

Monday




Long Slow Distance or Speed & Power
You Choose?
180WOD
10 back squat
5 hang clean
5 squat clean
5 G2OH
Team of 3 alternate between movements 1 partner working at a time to complete AMRAP 20 min.



-- Post From My iPad
Posted by Crossfit180 at 5:27 PM

1 comment:

  1. ChristyDecember 29, 2010 at 7:06 AM

    Thanks Brad for increasing our weight! It was hard, but we did it. Great group :)

    ReplyDelete

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