Friday, December 24, 2010

12 days of Christmas

180WOD
1 burpee
2 jumping air squats
3 sit ups
4 lunges each leg
5 games pushups
6 pullups
7 box
8 kb
9 thrusters
10 wall ball
11 cleans
12 burpees

Merry Christmas to all and to all a good night....


-- Post From My iPad

Posted by Crossfit180 at 7:52 PM

1 comment:

  1. APRILDecember 25, 2010 at 8:12 PM

    What a great way to start the morning of Christmas Eve...35 crossfitters sweating together! Hope you all had a wonderful Christmas today!!

    ReplyDelete

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