Wednesday, December 22, 2010

Wed

180WOD
Situp
Pullup
OHS 65/95
Burpee
Slams
40 sec work - 20 Sec rest - 5 rounds

Post total number of reps
Posted by Crossfit180 at 4:52 PM

1 comment:

  1. AnnaDecember 23, 2010 at 6:42 AM

    Great WOD - 502. 2 bands for pullups and 65lb front squats. Great job Becky - thanks for keeping me going!!

    ReplyDelete

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