Brent had a photo shoot with Becky and the kids...thats why he missed class!!
180WOD - The Chief
3 Power Clean 95/135
6 Pushups
9 Airsquats
AMRAP 3 min - 1 min rest - 5 rounds
Score number of rounds completed in each segment
Tuesday, December 21, 2010
Tuesday
Brent had a photo shoot with Becky and the kids...thats why he missed class!!
180WOD - The Chief
3 Power Clean 95/135
6 Pushups
9 Airsquats
AMRAP 3 min - 1 min rest - 5 rounds
Score number of rounds completed in each segment
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As always a great workout. 3 every time, sometimes a start on the 4th.
ReplyDeleteGreat picture Batalis family. I liked this WOD - thank you Becky for pushing me! Got 4 most rounds - missed the squats on a couple rounds.
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