Tuesday, December 7, 2010

Tuesday

180WOD
20 min Bench
Then
20 min DL
10 sets between 5 - 10 reps each movement...no time

Skill - Intro to the rower


-- Post From My iPad

Posted by Crossfit180 at 8:02 PM

1 comment:

  1. BeckyDecember 8, 2010 at 5:11 AM

    Love the new rower - cant wait to use it more!!! Thanks so much Brad and April!!! Great job on bench and DL April.

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