Tuesday, December 14, 2010

Tuesday

180 WOD - Couples Only
CF Cards
Heart - Burpees
Clubs - Clean & Jerk
Spades - Knees to Elbows
Diamonds - Double unders 20-40-60 based on card you get

3 comments:

  1. Another great WOD Brad, I loved this version of cards....I think it was one of the harder versions of cards we've done.....

    Nick and Jill you rock....

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  2. CrossFit has permanently broken my perception of playing cards. If someone were to ask me if I wanted to come to their home for a game of cards, I would ask "What are the movements?" instead of "Which card game?".
    Awesome to workout on a Tuesday, the smaller groups are fun!
    Congrats to Casey and Charlene for a job sweaty well done!

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  3. Haha too funny Jamie! This was definitely the hardest card game. Joy did a great job!

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