Friday, January 21, 2011

Fit Friday


180 WOD
DL 185/135
sit ups
Lunges
Bench
toes to bar
10-1 ladder
Posted by Crossfit180 at 4:13 PM

2 comments:

  1. jeffraJanuary 21, 2011 at 5:21 PM

    As always this was great. Didn't scale. Almost got those toes up there (1 time)

    ReplyDelete
  2. Kristi R.January 21, 2011 at 5:41 PM

    Booo! I like those ladder WODs..sorry I missed it! ...and will miss tomorrow too! :( see ya'all Sunday!!

    ReplyDelete

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