Saturday, January 22, 2011

30/30 Cindish Saturday




With a partner
12 min Cindy
12 min wall ball / burpee ladder (one partner odd, one evens)
12 partner 30/30 sit-up - KB


-- Post From My iPad
Posted by Crossfit180 at 8:27 AM

2 comments:

  1. Anna MJanuary 23, 2011 at 6:23 PM

    this was long and tough! thank you very much Anna for being my partner - great job! I liked the variety!
    17 on burpee/wall ball
    20 situp / 10 KB
    11 rounds of Cindy + Annas

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  2. BeckyJanuary 24, 2011 at 5:43 AM

    Hey ~ can we get shirts made like the above Koolaid pic???? April you were a great partner; I always push myself harder cuz I dont want to disappoint:) 25 situp/12KB; 13 rounds of Cindy; and 18 wallball 17 burpee.

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