Monday, January 24, 2011

Monday


180 Buy IN
Find Squat Clean Max in 20 minutes

180 WOD
60% of Max

Max reps Squat Clean in 3 min
Posted by Crossfit180 at 6:06 PM

2 comments:

  1. JamieJanuary 25, 2011 at 8:09 AM

    Love that 180 graphic!
    Yay, I bet I can do that WOD here in the basement at my parents.
    Hope everyone in Indiana is doing well!!

    ReplyDelete
  2. BeckyJanuary 26, 2011 at 5:51 AM

    I love it too. 130 new pr. Thanks so much Brent, Stein and April for pushing me!!!

    We miss you Jamie ~ hope you're having a good visit.

    ReplyDelete

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