Tuesday, January 25, 2011

Let's DO FOUR!!

One minute at each movement then rest one minute between rounds!

FOUR ROUNDS!

Push Press 65/45
Med Ball V-ups
Burpees
Ring Body rows/Bent over rows (2 rounds of each)
Box jumps
Posted by Crossfit180 at 9:18 PM

1 comment:

  1. BeckyJanuary 26, 2011 at 5:55 AM

    Great all-body wod! 110-103-90-93 Awesome job on push press reps, Brent!

    ReplyDelete

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