Wednesday, January 26, 2011

Wednesday is Jones Worthy


Air Squat 80,64,48,32,24,16
KB 40,32,24,16,12,8
Pullup 20,18,12,8,6,4
Posted by Crossfit180 at 5:09 PM

3 comments:

  1. Kristi R.January 26, 2011 at 5:32 PM

    Thanks for the push Brad and April!!! I can tell I'm getting stronger on my pull-ups!! Someday... I'll do one without bands...someday!!!

    ReplyDelete
  2. BeckyJanuary 27, 2011 at 6:15 AM

    Wow ~ tough but great workout and YES I know my squats SUCK. They got worse at each round. I think I finished just under 20 min. Good job Pat and Carrie. And April you had a great finish time!

    ReplyDelete
  3. AnnaJanuary 30, 2011 at 1:54 PM

    I did this WOD on Thursday - liked it...16:??

    ReplyDelete

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