Tuesday, January 4, 2011

Tuesday 1500


180WOD

100 Singles - 33 dubs

10 wallball

10 pushups

10 stick jumps

10 situps

10 Lunges

10 rounds


Posted by Crossfit180 at 5:30 PM
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2 comments:

  1. BeckyJanuary 5, 2011 at 5:19 AM

    Great cardio wod ~ good jump start for my New Year's Resolution! Awesome job partner Brent!

    ReplyDelete
  2. JamieJanuary 5, 2011 at 10:01 AM

    Dont' take 2 weeks off. It. Is. Not. Worth. It. :)
    8 rounds in 35:00
    Had a blast with the 6:30 crew, and am looking forward to another WOD tonight!

    ReplyDelete

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