CrossFit180 WOD: Wednesday

Wednesday, January 5, 2011

180WOD
12,10,8,6,4,2 pull up
2,4,6,8,10,12 thrusters
2,4,6,8,10,12 kb
12,10,8,6,4,2 box

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AnnaJanuary 6, 2011 at 6:36 AM
I loved this WOD! Carrie - you did great and kept me going! Thank you for being so supportive! 11:00
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BeckyJanuary 6, 2011 at 7:43 AM
Had panic attack watching 1st heat ~ short but really tough wod. Thanks Brent for keeping me moving when I wanted to stop and breath! And thanks Brad for encouragment!
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JamieJanuary 6, 2011 at 10:35 AM
Awesome job everyone!
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