Monday, February 21, 2011

Back to Back to Back!

Max rep effort on BACK SQUAT 155/115

Then.....
Double your back squat reps for Ball Slams

Then....
Half your squat reps for Burpees

Rest 5 minutes

3 rounds.....Not for time!
Posted by Crossfit180 at 5:45 PM

2 comments:

  1. BeckyFebruary 22, 2011 at 7:31 AM

    115# 20-14-17 Much tougher than I thought - liked it. Really struggled with squats. I need to work on these more. Thanks for your help Joy.

    ReplyDelete
  2. JamieFebruary 22, 2011 at 8:33 AM

    Loved this one! I know I was struggling with my form, but I am glad I stuck with the #115 or I might not have realized I was so jacked up.
    20 - 22 - 18

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