Saturday, February 19, 2011

Sat - Team WOD

180WOD 10 min each station with a partner
5 thrusters
10 cleans
15 KB
1 min rest
Cindy
1 min rest
5 burpees
10 box
15 sit-ups



-- Post From My iPad

Posted by Crossfit180 at 8:11 AM

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