Monday, February 28, 2011

Monday bodyweight


180WOD

Pushups

Situps

Burpees

Air Squats

Round 1 - 2 minutes each station max reps per station

Round 2 - 1 minute each station

Round 3 - 2 minutes each station

Rest 2 minutes between rounds
Posted by Crossfit180 at 5:22 PM
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1 comment:

  1. JamieMarch 1, 2011 at 10:33 AM

    Awesome WOD! I am looking forward to a workout to loosen me up tonight.

    PU K2E B AS
    34 18 22 40
    18 10 11 20
    28 20 10 55

    ReplyDelete

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