Tuesday, March 1, 2011

Tuesday

180 Skill - Snatch

180WOD
5 Snatch
15 KB SDHP
30 sec plank
15 min AMRAP

Tony asked if at the end of the WOD would we all have a sloppy snatch? CPA's are hilarious

2 comments:

  1. 5 full rounds completed, 65# snatch and 35# KB. Yes, at the end, my snatch was a mess. Thanks for reminding me about the movement cues I was missing Brad!

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  2. Enjoyed the work on the unfamiliar movement! Glad everyone seemed to like it!

    Way to go!!!

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