Wednesday, March 2, 2011

Wednesday


180 WOD
20-2 ladder KB
1-10 ladder Pullup
20-2 ladder Weighted Lunge
1-10 Ladder Burpee Ball Slam
20-2 ladders are evens only.....
Posted by Crossfit180 at 6:20 PM

1 comment:

  1. JamieMarch 3, 2011 at 9:12 AM

    Epic sore and wore out. Love that!
    Just under 25 minutes
    35# KB
    Body Rows
    No weights for the lunges
    Scaled the slam leaving out the squat

    ReplyDelete

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