Monday, February 7, 2011

Monday

180WOD
40sec work 20 sec rest...rotate between
Thruster 65/95
Toes to bar
Box
6 rounds around = 18 minutes
Score is lowest total for each movement
Posted by Crossfit180 at 6:10 PM

1 comment:

  1. JamieFebruary 7, 2011 at 6:15 PM

    After Sunday's cardio, tonight really felt good. Awesome to see so many new faces!!

    ReplyDelete

Subscribe to: Post Comments (Atom)