180 Strength Work
Deadlifts
5x5x5x3x3x3
gradually increasing weight each set...approaching your 1 rep max on last set of 3
CASH OUT!!!
100 WONDERFUL BURPEES for time!!!
Congrats to those who battled them for the last 100 days!
Anastasia, Christina, Joy, Teresa and hopefully Lan got caught up! If I missed you, please smack my hand tomorrow!
Way to go Challenge Peeps!!
ReplyDeleteLoved the deadlisfts! Loved hating the Burpees!!
I'm glad those burpees are over!!! It feels so good to complete the goal!! My time was not as good as I hoped but still, not bad 7:32. Missed the deadlifts:(
ReplyDelete