30 Air Squats
15 Games Push UPS
10 Med Ball V UPS
5 Pull UPS
30 Weighted walking lunges (15 each leg 45lb/25lb)
15 Games Push UPS
10 Med Ball V UPS
5 Pull UPS
30 Weighted Step UPS (15 each leg)
15 Games Push UPS
10 Med Ball V UPS
5 Pull UPS
3 ROUNDS for Time
****I did try to be nice and only did 2 rounds in the AM...PM crew decided to go for 3!****
Dude, that was a long one! But, I was really pleased with how well I was able to stick with it and take fewer breaks. Could my cardio actually be improving?!?
ReplyDeleteGreat work everyone!
3 rounds - 28:48
Med Ball V Ups scaled to just V Ups
Games Push Ups scaled to Knees Games Push Ups
Weighted Lunges scaled to just Lunges
Pull Ups scaled to Jumping Pull Ups