Friday, March 18, 2011

180 Standard - 180 Standard

180WOD
400M
50 Air Squats
40 Situps
30 Pushups
20 Box
10 Burpees
400M
10 Burpees
20 Box
30 Push ups
40 sit ups
50 Air Squats
400M
Posted by Crossfit180 at 4:55 PM

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