Wednesday, March 9, 2011

ANGIE!

Benchmark WOD

100 Pull Ups
100 Push Ups
100 Sit ups
100 Air Squats

Performing all 100 reps of each movement before moving to next!
Posted by Crossfit180 at 9:11 PM

2 comments:

  1. APRILMarch 9, 2011 at 9:16 PM

    What great efforts from everyone! Fun to see 180 Gang cheer on eachother and get this WOD done!!! With several rips to show your efforts! (some worse than others, sorry Cassie!)

    14:40

    ReplyDelete
  2. Kristi ReynoldsMarch 10, 2011 at 3:51 AM

    Nice!! I'll do this one tonight!

    ReplyDelete

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