Tuesday, March 8, 2011

Breath of Fresh Air!!

800m RUN
30 Box jumps
20 Ball Slams
10 Burpees
600m RUN
30 Box Jumps
20 Ball Slams
10 Burpees
400m RUN
30 Box jumps
20 Ball Slams
10 Burpees
200m RUN
Posted by Crossfit180 at 5:24 PM

2 comments:

  1. BeckyMarch 9, 2011 at 6:08 AM

    20:40 Tough but nice to get outside. Everyone did a great job~we have some runners in our group!!!

    ReplyDelete
  2. Kristi ReynoldsMarch 9, 2011 at 2:15 PM

    My favorite!!! :)

    ReplyDelete

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