Wednesday, March 30, 2011

CFG 11.2

180WOD
15 AMRAP
9 Deads 155/100
12 Games Pushups
15 Box 24/20
go hard - go fast

2 comments:

  1. April... You're a machine... Brad... Thank for the extra yelling.. Tony, sorry Aaron can't count and u had to lift extra! Everyone kicked ass tonight!!! Even me... Thanks to Jamie, cause I totally planned to skip!! And I was/am SO SORE!!! Awesomeness!

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  2. ^5 to you all. Amazing results by the whole crew.
    5 rounds + 14 reps; as Rx'd Baby!!
    Kristi - I am glad ya came out. I am crazy sore today so I really hope you dont hate me a whole bunch today.

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