Tuesday, March 29, 2011

FGB...300

180WOD
60 burpees
Rest 1 min
60 SDHP
Rest 1 min
60 wall ball
Rest 1 min
60 push press
Rest 1 min
60 cal row


-- Post From My iPad

Posted by Crossfit180 at 9:24 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)