Monday, March 28, 2011

Legs By Brad


180Skill
10,10,8,8,5 back Squat

180WOD
10-1 ladder
Goblet
AirSquat Box Jump
V-Up
Lunge
Posted by Crossfit180 at 5:28 PM

1 comment:

  1. JamieMarch 29, 2011 at 9:16 AM

    105# x 10; 115# x 6; 125# x 8; 135# x 4

    Love the caption on the WOD photo!

    AirSquat box jumps - yeah, they sorta sucked. I forgot my time, either 19:26 or 29:26.

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