Tuesday, March 15, 2011

Double Unders are FUN!

30 Dubs or 30 Criss Cross OR 90 Singles
15 KB swings
20 Sit ups
10 Hang Cleans 95/65

18min AMRAP


Wear your Green a day early, Wednesdsay for a BENCHMARK wod!!
Posted by Crossfit180 at 5:57 PM

1 comment:

  1. JamieMarch 16, 2011 at 7:50 AM

    So happy to sweat with ya'all again! I sure do wish I were better at those dubs, though. ;)
    I did single, double, single, rather poorly.
    20 of my dubs
    35# KB
    65# Hang Cleans
    3 rounds completed

    ReplyDelete

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