Saturday, March 5, 2011

Saturday - Team

We had 4 even teams of 7

One Pacesetter 250 m row
Two teammates on Cindy
One teammate Situps
Two teammates wall ball
One teammate 15 burpees
Rotate after Pacesetter gets 250 meters

25 min AMRAP - winning team max meters on rower


-- Post From My iPad

1 comment:

  1. Miss you all! Thesis work and dating (woot!) had me buring the candle at both ends and my body got all mad about it and decided to put a big ole stop sign up and send me to bed with a head cold extraordinaire.
    I will be back on Friday, ready for a sweat fest.

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