180 WARMUP
3MIN OF BURPEES
(hopefully reaching and or exceeding your first time doing it, 8 weeks ago!)
180 WOD
10 BURPEE BOX JUMPS
1 - 5 LADDER of SQUAT CLEAN THRUSTERS 135/95
200M RUN
20min AMRAP
After reaching 5 SCT's return for 1 rep for round 6, 2 reps for round 7 etc.
Dude, Squat Clean Thrusters are rough after all of those burpees!
ReplyDeleteI met my original 3 minute Burpee count - 44
I completed 4 rounds of the AMRAP.
Yay for the Chipper on Wednesday!!