Tuesday, March 22, 2011

Rotate your "tabata"

180 BUY IN

400M run for time
Then....do it again and try to beat your first one!

180 WOD

Tabata of:

Walking lunges
kb swings
sit ups
push ups

20 secs of work/10 sec of rest...rotating 6 rounds of each movement
Posted by Crossfit180 at 7:19 PM

1 comment:

  1. JamieMarch 23, 2011 at 9:23 AM

    1:57 400 meter run. I wish I would remember to stride out, I wouldn't have to work near as hard to cover the same ground. Oh, to not hate running would be so helpful...
    Tabata Scores: 7; 10; 9; 8

    ReplyDelete

Subscribe to: Post Comments (Atom)