Wednesday, April 20, 2011

Power CLEAN PR DAY!!!

Working up to a 1 REP MAX of POWER CLEAN!!

THEN:

75% of 1 REP Max weight

6 MIN AMRAP of:

2 Power Cleans
2 Burpees
4 Power Cleans
4 Burpees
etc.....

THEN:

1000m ROW for time.....PUSH IT!!! (or pull it, ha!)
Posted by Crossfit180 at 6:32 PM

1 comment:

  1. JamieApril 21, 2011 at 7:52 AM

    Row - 4:29
    Old PR for Power Clean was 105, but Games got me a new PR of 110, and last night got me up to 115#. Woot!
    Everyone worked hard on their lifts, so much fun to watch the strength show up at 180!!

    Sad I missed out on the 75% + Burpees fun, ha!

    ReplyDelete

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