Friday, April 22, 2011

Calm before the STORM

AIR SQUATS 80, 64, 48, 32, 24, 16

KB SWINGS 40, 32, 24, 16, 12, 8

RING/BENT 20, 16, 12, 8, 6, 4
ROWS

Ready or Not... GAMES WOD 5 tomorrow!!!
Posted by Crossfit180 at 1:55 PM

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