180WOD 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run
All I can say is at least I finished the WOD. Pretty disappointed as I don't believe I improved much on my time from last year. It is great to see so many new people at the box. It is the people that make Crossfit fun. It sure isn't the WOD. Happy Memorial day to everyone and welcome to summertime. My favorite time of the year.
All I can say is at least I finished the WOD. Pretty disappointed as I don't believe I improved much on my time from last year.
ReplyDeleteIt is great to see so many new people at the box. It is the people that make Crossfit fun. It sure isn't the WOD.
Happy Memorial day to everyone and welcome to summertime. My favorite time of the year.